Ask a foodie about South Indian foods and the first thing that clicks to their mind is, “Dosa”! Dosa is famous not only in the south but everywhere around the world. It is light to the stomach and also quick to prepare. It is one of those all time favourite breakfast for many. Dosa had…

Pregnancy – A start to an incredible journey of a beautiful feeling!  According to science, pregnancy is also called gestation. It is a period in which the mother undergoes fertilization and is able to produce one or more offspring. Let us keep these science definitions aside.  More of all it is a time period of…

Honey and ghee are the two food substances that are widely used in our diet. In Ayurveda, it is said that two ingredients or compounds with opposite qualities i.e, cold hot and so on, should not be mixed in equal quantities.  Ghee has a cooling effect on the body, whereas honey is said to add…

The ancient text of Chakra Samhita– the philosophy and logic behind the Indian medicinal system ‘Ayurveda’ places a special significance on the Vedic Science as a comprehensive method to deal with both curative and preventive aspects of various diseases, human anatomy, including the function and malfunction of a human body with respect to the tri-doshas…

Diabetic patients have to be wary of their dietary choices, considering their diet may impact their blood sugar levels. For instance, the ‘healthy cooking oils’ that generally promise good health are actually doing more harm than good.  So, what’s the best option? Ghee! Although ghee contains a good amount of fat, it has made its…

What is menopause? Menopause is defined as a condition in which the menstrual cycle permanently stops due to the natural depletion of the ovarian oocytes from ageing. For those who are still confused, let me make it simple for you. Menopause is a condition in aged women when they stop getting periods every month and…

Homemade ghee or liquid gold is considered food from the Gods. It is a superfood filled with the benefits of health as well as taste. Ghee is one such lip-smacking food supplement that tempts us to take a soupcon more when added with any delicious dish or food in order to enhance its taste and…

Ghee is the clarified butter that is used as a basic ingredient in the kitchen for cooking. It has a special place when it comes to taste and aroma. Did you know desi cow ghee is used as a beneficial agent for the skin, hair and many more? It is also used as a beauty…

Ghee is something we Indians are used to having with our food for centuries. Our mothers and grandmothers have been pushing us to have Ghee since we were kids. Ghee in a moderate amount is considered healthy for our body and brain.  Even after a few contradictions, where ghee is known for its fat and…